Amount of Vitamin B-6 in Quinoa, uncooked
Cereal Grains and Pasta
In 100 g (Grams) of Quinoa, uncooked there is 0.487 mg of Vitamin B-6. Change amount
Conversion Calculator |
Choose a measurement for calculation
Vitamin B-6
Vitamin B-6 is a nutrient present in many other foods. The below table lists foods high in Vitamin B-6 other than Quinoa, uncooked.
Beverages, Orange-flavor drink, breakfast type, low calorie, powder
|
8 mg
|
0.01%
|
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
|
8 mg
|
0.01%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
6.8 mg
|
0.01%
|
Babyfood, cookies
|
5.899 mg
|
0.01%
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar
|
4.525 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar
|
4.525 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors
|
4.525 mg
|
|
Peppers, pasilla, dried
|
4.228 mg
|
|
Rice bran, crude
|
4.07 mg
|
|
Margarine-like, vegetable oil spread, 60% fat, tub, with salt
|
3.75 mg
|
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt
|
3.75 mg
|
|
Margarine-like, vegetable oil spread, 60% fat, stick/tub/bottle, without salt, with added vitamin D
|
3.75 mg
|
|
Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D
|
3.75 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar
|
3.636 mg
|
|
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR
|
3.636 mg
|
|
Peppers, ancho, dried
|
3.535 mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
|
3.23 mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES
|
2.74 mg
|
|
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
|
2.69 mg
|
|
Spices, sage, ground
|
2.69 mg
|
|
Quinoa, uncooked
Quinoa, uncooked is a type of Cereal Grains and Pasta. The most significant nutrients in Quinoa, uncooked are listed below.
Water
|
13.28 g
|
13.28%
|
Energy (calorie)
|
368 kcal
|
|
Energy (joule)
|
1539 kJ
|
|
Protein
|
14.12 g
|
14.12%
|
Total lipid (fat)
|
6.07 g
|
6.07%
|
Ash
|
2.38 g
|
2.38%
|
Carbohydrate, by difference
|
64.16 g
|
64.16%
|
Fiber, total dietary
|
7 g
|
7%
|
Starch
|
52.22 g
|
52.22%
|
Calcium, Ca
|
47 mg
|
0.05%
|
Iron, Fe
|
4.57 mg
|
|
Magnesium, Mg
|
197 mg
|
0.20%
|
Phosphorus, P
|
457 mg
|
0.46%
|
Potassium, K
|
563 mg
|
0.56%
|
Sodium, Na
|
5 mg
|
|
Zinc, Zn
|
3.1 mg
|
|
Copper, Cu
|
0.59 mg
|
|
Manganese, Mn
|
2.033 mg
|
|
Selenium, Se
|
8.5 µg
|
|
Thiamin
|
0.36 mg
|
|
Nutrients in Quinoa, uncooked